Hoka One One Bondi Speed

For runners, spring means renewal and Hoka One One has the shoes you need to get ready-set-go.

While other shoemakers have trended toward smaller, lighter shoes with less cushioning, Hoka One One has developed a patented design that combines the comfort and cushioning of a larger “oversized” shoe with materials and technology that minimizes impact, fatigue and injuries while weighing in 15% lighter than the average running shoe.

The Bondi 2 shoe for men has 50% more surface area in contact with the ground and a deep, cushioned featherweight midsole to give your feet protection and stability with pronation control that’s unmatched in running shoes. With a midsole thickness, rocker profile and exterior identical to the original Bondi, the Bondi 2 improves comfort and convenience with a lighter, more breathable upper, an Ortho-Lite sockliner to accommodate a wider range of foot widths, and a modified ankle cuff that’s softer and more pliable for a better, more comfortable fit.

The top-rated Hoka One One Bondi Speed is an ultralight men’s shoe that’s race-ready. This new arrival has all the best features of previous Hoka shoes but is half an ounce lighter without sacrificing durability, performance or comfort. Whether you’re a triathlete or a casual runner, you’ll find this shoe to be a perfect replacement for your worn-out Bondi Bs from last season.

Hoka One One Stinson B Evo

Hoka One One’s Stinson B Evo for women rates five stars from runners looking for an all-purpose shoe that’s right for both on- and off-road running. It has increased outsole traction with cushioning, stability, and fit that’s unmatched in the market. Its new design has evolved from brand mate Bondi and Mafate styles to take performance and comfort to a whole new level. Oversized for stability, the Stinson B Evo gives a smooth, efficient ride guaranteed to impress runners of all types in all conditions and terrains.

The Bondi B women’s shoe continues the winning tradition of the record-breaking performance you love in the Hoka One One classic Mafate. With all the key elements of the Mafate, the Bondi B fits your road-running needs to a “T.” Its upper has minimal seaming to reduce irritation, and its plush midsole lets your foot recess by nearly an inch, giving stability, protection, and pronation control that put other shoes to shame.

Hoka One One was founded by two trail-running adventurers that set out to design road and trail running shoes to combat the fatigue, impact and muscle strain that runners face every day. The Boulder Running Company’s staff of veteran runners agrees that the Hoka One One scores a bull’s-eye. We invite you to visit our Hoka One One information page to see how their shoes work and see which model will work best for you.

Boulder Running Company is Front Range Colorado’s expert source for running and hiking shoes. We offer nearly 200 different styles from 11 makers and offer expert gait analysis to be sure you have the shoe that’s right for you.

We invite you to drop by one of our three Front Range locations for your free personal gait analysis, or simply to see the excellent selection of running, walking, and hiking shoes and gear we carry.

It’s easy to shop conveniently and securely online at Boulder Running, too. Just browse our web site for the gear you need and drop it into your shopping cart. We offer free same-day shipping on orders over $75. Complete shopping, shipping and privacy information can be found on our Customer Service page. While you’re on our site, be sure to check out our newest arrivals and sale items, too.

Boulder Running’s motto is “We put passion in your soles.” We’re sure you’ll agree when you shop at Boulder Running Company for all your outdoor running and hiking gear.

Nothing’s worse than having to drop out of a race because you aren’t properly prepared. Whether it’s a mile or a marathon, here are some tips to help you cross the finish line – and they’re not just about running.

A couple of weeks ahead of the event, start thinking about your gear. Try out different outfits and shoes to see what’s best suited for the type of race you’ll be running. If it’s a long race or a race run in difficult conditions, you may want to layer your clothing. Test the gear in actual race conditions if you can.

Hydration is important not only during a race, but in pre-race training too. Two weeks is not too soon to start hydrating for a long-distance run like a marathon or 10-K. Settle in on a training routine well in advance. Experiment with different regimens. Pick one and stick with it for two weeks leading up to the race to minimize the risk of a training injury. If your training has been intense, taper off some to let your body heal for maximum performance.

If you’re in a road race, scout the route if you can. Plan for hills and hazards, set your timing, and even pick the tunes you’ll listen to during a long run. Start mellow and finish strong.

Metabolism makes a difference. Don’t skimp on sleep (get at least seven hours) and watch your diet. If it’s a long race or a hot day, consider upping your salt intake for a few days before the race. Sweating depletes electrolytes, so having a reserve is good insurance.

Don’t overlook the importance of mental preparation. Visualize the race and how it will feel: the anticipation at the start, the crack of the starter’s pistol, the crowd, the finish, and the thrill of victory – whether it’s a win or simply finishing. Yoga or simple meditation can be powerful tools in preparing for a race, too. And don’t forget to plan a reward for a job well done.

The last thing you need is to add stress. It takes a lot of determination to finish at the head of the pack, and even the smallest distractions can keep you from bringing your A-game to the race. If the race is out of town, be sure your travel arrangements are firmly in place before the big day. Whether it’s a forgotten pair of socks, an empty gas tank, or a blown hotel reservation, overlooked details can become major stressors that you don’t need sapping energy you’ll need on the track.

The Boulder Running Company is proud of the extra measures we take to help our customers perform at their best. It’s one of the reasons we’ve been named Boulder’s best running store for three consecutive years and were named the 2006 IRRA Best Running Store in the US. We invite you to drop by one of our three Front Range locations to see the excellent selection of running, walking, and hiking shoes and accessories we carry.

It’s easy to shop conveniently and securely at Boulder Running online, too. Just browse our web site for the gear you need and drop it into your shopping cart. We offer free same-day shipping on orders over $75. Complete shopping, shipping and privacy information can be found on our Customer Service page.

Boulder Running’s motto is “We put passion in your soles.” Get to know us and we’re sure you’ll agree.

Now’s the time to take inventory of your outdoor running gear in preparation for 5K season ahead. From shoes and socks to hats and halters, Boulder Running Company has what you need to race into spring looking and feeling your best.

Shop the superior selection of hats and visors to keep the sun and sweat out of your eyes. Our Headsweats Race Hat is ultra light and breathable with a Coolmax fabric shell and terry headband that create excellent air flow with UPF sun protection to prevent sunburn while you’re on a long run. It has an adjustable rear buckle with a ponytail portal and is 100% washable. Available in white or black, a contrasting Boulder Running Company logo on its front let people know you only buy from the best.

When you’re off for an evening’s run or a pre-dawn jog, be sure you know what you’re heading into with a Mammut T-Peak Headlamp. Its 4-definition LEDs give a wide range of light as far out as 30 meters. A durable adjustable elastic band keeps the feather-light 70-gram lamp snug for bounce-free visibility, and 3 AAA batteries (included) keep on shining for up to 80 hours.

Don’t be caught short on supplies with a lightweight Scott Jurek Ultra Vest by Ultimate Direction. The renowned Ultra Runner contributed to the design of this feature-packed vest that’s suitable for everything from a light hike to a marathon. Carry up to a half day’s worth of nutritional supplies in easy-to-reach front pockets and has over a dozen pouches for everything from a smart phone to electrolytes. The bottle holders will tighten up to safely hold a camera and back and lat pouches expand or compress to accommodate a variety of sizes and shapes up to 9.3 liters. It has hex mesh for maximum breathability and fully adjustable sternum straps for comfort. Throw it over a parka in the winter and use it to carry trekking poles and an ice axe for year-round utility.

The Ultimate Direction Wasp Hydration Pack fits like a garment and rides high and snugly for maximum versatility and comfort running and hiking. It has a 70 oz (2 liter) bladder for storing liquids and a shingled exit port for a hydration tube. A side-zipping front pocket is easy to access and a top pocket keeps things like your race passport handy. Its adjustable bungee system is reflective for safety as is its piping and logo.

Why keep stopping to shake out your shoes and socks when you can keep dirt and grit out with the Inov-8 Debris Gaiter, a clever accessory that’s kind of like old-fashioned spats. Speaking of which, don’t forget to inventory your sock drawer for summer. Boulder Running Company has a wide selection of running socks from top brands like Nike and Asics for both men and women from low-cut, Nike Dri-Fit Tab Socks to economical 3-packs of Fitsok Technical Running Socks with moisture wicking fiber and Flowtek channels to keep your feet dry and comfortable. These socks give a contoured fit around the toes to eliminate bunching and irritation and have arch support built in. They’re available in all sizes from women’s small to men’s extra-large and they sport the Boulder Running Company logo to show your support of Colorado’s favorite running store.

Don’t forget that Boulder Running Company is Front Range Colorado’s expert source for running and hiking shoes. We offer nearly 200 different styles from 11 makers and offer expert gait analysis to be sure you have the shoe that’s right for you. Our shoes are designed by top brands like Brooks, Nike, Hoka One One, Asics, and Saucony to be both comfortable to wear and to deliver high performance.

We invite you to drop by one of our three Front Range locations for your free personal gait analysis.You can also learn more about how we fit you into the perfect shoe at our Learning Center online.

It’s easy to shop conveniently and securely at Boulder Running online, too. Just browse our web site for the gear you need and drop it into your shopping cart. We offer free same-day shipping on orders over $75. Complete shopping, shipping and privacy information can be found on our Customer Service page. While you’re on our site, be sure to check out our newest arrivals and sale items, too.

Boulder Running’s motto is “We put passion in your soles.” We’re sure you’ll agree when you shop at Boulder Running Company for all your outdoor running and hiking gear.

As the days get longer and the trees leaf out, runners in Colorado look forward to more time outdoors on tracks and trails. But just like your favorite shortstop, before you’re in game-ready condition, you have some spring training to do.

If your running program is less intense in the winter (or missing altogether), be sure to ease back in gradually. You may have been at a personal peak last fall, but don’t expect that level of conditioning to have survived the off season just because you watched re-runs of “The Amazing Race” all winter. Too much, too fast can rapidly become too little, too late due to unnecessary injuries from overdoing it. A good rule of thumb is to ramp up your workouts about ten percent each week until you’re where you want to be. Peaking in July beats peeking at a cast in June.

Runners tend to be very goal-oriented. Goals are good. They give purpose to your workouts, they’re measurable, and achieving them gives a sense of accomplishment. Whatever your personal goals may be – faster, stronger, farther – they need to be realistic, too, and so do their timelines. Set goals for the season that are challenging but reachable. And when you reach them, give yourself a treat like some new tunes or a foot massage.

You’re going to be outdoors, so be prepared. Rough surfaces, changes in weather, and even allergies can present challenges you won’t encounter on an indoor track or treadmill. If spring is itchy-sneezy season for you, don’t forget your meds. If it’s bad enough to keep you indoors, find a gym or rec center that let’s you keep going until the pollen clears. When you do go out, dress in layers so a rainstorm or sudden temperature change won’t catch you unprepared. If you’re running in a new location, be sure to exercise caution until you’re familiar with the terrain.

And finally, take inventory of your outdoor running gear. Those shoes may have been good for a few more miles indoors, but will they stand up to the extra wear and tear outside? The water fountain or kitchen sink was handy indoors, but how about when you’re out in the wilderness? A bottle is a good thing to have. You probably didn’t need a hat or sunglasses indoors; you will when you go al fresco. Leggings for legging it in cool weather? And don’t forget a good lightweight jacket for when the going gets chilly or damp.

Come by one of our three Front Range locations to stock up for spring or simply to see the excellent selection of running, walking, and hiking shoes and other gear we carry for any season. Visit our Learning Center online to learn more about running safely and comfortably under all conditions and circumstances. You can shop conveniently and securely at Boulder Running online, too. Just browse our web site for the gear you need and drop it into your shopping cart. We offer free same-day shipping on orders over $75. Complete shopping, shipping and privacy information can be found on our Customer Service page.

Running shoes have come a long way since the days of the one-style-fits-all shoes we grew up with. From orthopedically-contoured insoles to wrap-around cushioning and motion control, there’s certain to be a shoe out there that’s right for you.

At Boulder Running Company, we specialize in finding the perfect match for your feet. We’ve been fitting runners with the best shoe for their needs for over 10 years, and one of the best tools we have is video gait analysis. It’s simple, it’s free, and it’s available at any of our Front Range locations.

Your gait analysis starts with a few questions. Do you have now or have you had in the past any complaints of knee pain, shin splints, back problems or other issues in your legs, ankles or feet? How often and where do you run, and for how long? What’s your warm-up and cool-down routine? Then we put you on a treadmill for a few minutes and take video clips of you running to observe your gait. We carefully analyze the videos to see if we notice anything in your gait that suggests you need to change it.

One of the things we pay particular attention to in your gait analysis is how your foot strikes the ground when you’re running. Over-pronation and supination often are a function of your particular arch type. By knowing your arch type and gait pattern along with your body type and fitness goals, we have you try out different shoes on the treadmill, analyze how they affect your gait, and use that information to pick a shoe that works best for you.

The Boulder Running Company is proud of the extra measures we take to find the shoes that work best for our customers’ individual gaits, running styles and fitness goals. It’s one of the reasons we’ve been named Boulder’s best running store for three consecutive years and were named the 2006 IRRA Best Running Store in the U.S.

We invite you to drop by one of our three Front Range locations for your free personal gait analysis. See the excellent selection of running, walking, and hiking shoes and gear we carry. You can also learn more about how we fit you into the perfect shoe at our Learning Center online.

It’s easy to shop conveniently and securely at Boulder Running online, too. Just browse our web site for the gear you need and drop it into your shopping cart. We offer free same-day shipping on orders over $75. Complete shopping, shipping and privacy information can be found on our Customer Service page.

Boulder Running’s motto is “We put passion in your soles.” Get to know us and we’re sure you’ll agree.

It started with an idea. When sports journalist Mike Sandrock went to Cameroon in western Africa to train runners, he was struck by the number he met who ran barefoot. He was sure that those athletes would perform even better if they had decent shoes to run in.

Shortly thereafter, a group of Boulder's best runners got together and began collecting shoes to ship to West Africa. The idea caught on and since then a group of local area runners has formed to carry on the work begun by them. What began as a small gesture of kindness by Lorraine Moller, Steve Jones, Arturo Barrios and their fellow runners has grown into One World Running, an organization that promotes awareness of health, fitness and nutrition by providing needy athletes and children here at home and around the world with badly needed sports and athletic gear while promoting exercise and good health in the process.

The all-volunteer nonprofit collects, washes, and ships shoes, T-shirts, and shorts gathered from donors throughout the US to athletes and children wherever a need is identified. Local running stores such as the Boulder Running Company collect donations and a Boulder laundry, the Community Plaza Wash-O-Mat, washes the shoes and garments for free. While the majority of shoes, garments, and equipment comes from individual donors, running clubs and organizations like the Girl Scouts also take donations through shoe drives and similar activities.

Many of the donations are new or only slightly used, but shoes that are too worn out are sent to Nike's Reuse-a-Shoe program through Boulder's Eco-Cycle to be ground up and used to build running tracks and playgrounds. Benefits and fundraisers have allowed One World Running to expand their donations to include soccer cleats and baseball equipment along with running gear. They are just concluding an aid and education trip to Belize and have another planned for May to Honduras.

But One World Running still needs help. Recent consolidations in the airline industry, along with the general economic malaise, have resulted in fewer donations of free cargo space to get these supplies to the places they are most needed. For every $195 received in cash donations, roughly 50 pairs of shoes can be sent to sub-Saharan Africa. That number doubles when the shipments go to Haiti and Central America.

Boulder Running Company is proud to have been associated with One World Running from its earliest days. We accept donations at any of our Front Range stores, either in person or by shipment. One World Running is a federally-approved 501c3 nonprofit organization, so cash and merchandise donations are tax-deductible, too. They are currently raising funds to ship cargo containers of shoes and sporting equipment to Haiti and you can support that effort by making donations to One World Running, including secure donations through PayPal online. You can learn more about One World Running by visiting their web site at OneWorldRunning.com.

Boulder Running Company equips running enthusiasts with shoes, apparel, equipment and more. We’ve pulled together our recommendations for keeping thirst at bay during your next run.

Drink Up

According to the International Marathon Medical Directors Association, runners should gauge their own hydration needs and drink as much as it takes to prevent dehydration and over hydration. This simple advice holds true for runners of all stripes, triathletes, trail runners, Ragner relay racers and more.

Pre-Run Prep

For athletes prepping for a big race, consume 8-16 ounces of water or sports drink an hour prior to start. Immediately before the run begins, drink an additional 8 ounces of water.

Ultimate Direction Hydration Vests Keep Runners Quenched

Ultra-marathoners Scott Jurek, Anton Krupicka and Peter Bakwin push to their way to the finish line with Ultimate Direction’s series of hydration vests.  These amazing runners equip themselves with race vests on their +100-mile cross country runs. All three collaborated on the design of their respectively named hydration packs.

The AK Race Vest designed by Anton Krupicka, winner two Leadville 100s, is the smallest of the Ultimate Direction Signature Series. The feather-light pack weighs a only 6-ounces and includes two twin bottle pockets, hose loops for a reservoir pack, a smart phone pouch, and soft edge banding that prevents chaffing. A 20-ounce bottle with kicker valve is included.

New York Times best-selling author, record breaking ultra runner and newly minted product designer Scott Jurek suits up with his SJ Ultimate Direction Ultra Vest. The 7.5 ounce SJ Ultra Vest packs two 20-ounce water bottles, a power net mesh to hold small valuables and a reservoir compartment.

Wink Hydration Packs

For female racers, Ultimate Direction equips women with the Wink Hydration Pack. Designed for shorter torsos, the Wink pack offers an “S” shaped shoulder strap and narrower neckline for comfort and agility on long distance runs or mountain hikes. Two water bottles can be packed in the Wink.

Post-Run Hydration

After the run, it is recommend that athletes drink between 20 to 24 ounces of water or a sports drink for recovery. Additionally, drinking a glass of milk after a workout routine is highly recommended as a source of carbohydrates, calcium and vitamin D to promote strong bones and protein for muscle recovery.

Boulder Running Company

Find a wide selection of hydration equipment products in our retail locations in Boulder, Denver, the Tech Center and Colorado Springs. Click to see all of our Boulder Running Company locations for store operating hours and address.

Fly High with Nike Flyknits

The Nike Flyknit, named by Time Magazine as one of the Best Inventions of Year in 2012 and winner of Runner’s World Editor’s Choice Award, as arrived at the Boulder Running Company.

A team of programmers, engineers and designers developed the much-anticipated running shoe over the last four years. The feather-light trainer barely tips the scales at a remarkable 10 ounces. It was designed especially for runners seeking a shoe so lightweight it goes nearly unnoticed as they jog.

Nike’s patented Flyknit technology uses a knit construction technique to produce a seamless upper crafted with nylon wires engineered for the perfect fit.  Constructing a Nike Flyknit is so precise that it creates no material waste unlike traditional shoes making it a green wonder.

Snag a pair of Nike Flyknit at the Boulder Running Company. Check out the Lunar+ for men and women or a pair of Flyknit trainers in splashy colors like Yello or Atomic Teal.

Nike's LunarGlide+ 4

Meet version 4.0 of the Nike LunarGlide. This crowd favorite has been designed for the distance trainer seeking a supportive fit on their daily dash.  The resilient LunarGlide 4 trainer is a sure fit for runners clocking 5 to 15 miles weekly.  The shoe has been designed with no overlays and glove-like fit runners enjoy.

The upper is fitted with a snug bootie wrapping the arch giving runners a fit and secure feeling around the midfoot.  This shoe has been designed for those with a mild overpronation and supports the feet to correct the issue.

The LunarGlide can be used with Nike+ systems, such as the Nike+ Running app or Nike FuelBands.

Run Free with Nike Free 3.0 V$

Slip on a pair of the Nike Free 3.0 V4 for smooth striding. The popular shoe serves runners seeking a minimalist edition. The V4 strengthens runner’s feet during training and has a skin fit design with a thin sole for athletes that enjoy lightweight shoes with little cushioning.

This new addition includes Nanoply or engineered suede that is laser cut for an adaptive forming fit.

Boulder Running Company

Find a wide selection of Nike products in our retail locations in Boulder, Denver, the Denver Tech Center and Colorado Springs. Click to see all of our Boulder Running Company locations for store operating hours and address.