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Bold Running Spring Training 2012

BoldRunning Training Programs

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BoldRunning Spring/Early Summer Training Program 2012

13 weeks of training starting March 19th.
Two Free Weeks starting March 5th.
BoldRunning's version of The Amazing Race as a Kick-Off Event March 10th from Boulder Running Company!

Train for the BolderBoulder 10K:

Train towards the BolderBOULDER 10K or use this as base training as a stepping stone towards a half or full marathon later in the summer.
Training schedules co-developed by 1993 World Marathon Champion Mark Plaatjes and BoldRunning Director Ewen North.
You can also use the schedules to help you towards a 5K or 10K goal, or simply to have fun, stay fit, and enjoy running this summer.

For more information:

http://www.bold-running.com/spring.html

Recent Tweets

Fun Run tonight at 6PM, rain or shine! @AveryBrewingCo, @newbalance, and @NakedPizzaCo as well as Beyond Limits will be here!

Marshall Ulrich speaks 5/17 at GoLite on Pearl St at 7PM. Marshall, the "Endurance King", is an ultrarunner, and great guy! @golitecolorado

@tyncooper Awesome! Glad they are working out so well for you!

Current Blog Post

Saucony Kinvara 3- Coming May 2012!
The Kinvara 3 from Saucony is truly a unique shoe in that it can be used for so many different runs. Light and efficient enough as a racing flat from the 5K up to a full marathon, yet durable and cushioned enough for everyday training for use during your speed and tempo run.

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